Yoga for Pregnancy
5 Week Pregnancy Yoga Classes (12+weeks)
Pregnancy Yoga from 12+ weeks.
These are 5-week blocks at either Gatton (Tuesday Night) or Toowoomba (Wednesday Night)
6pm – 7.15pm
Please choose your location and date
Yoga is both safe and beneficial during the 2nd and 3rd Trimesters of Pregnancy.
As the meaning of Yoga (Union, Yoke) suggests, it is the unity of body, mind and spirit. In pregnancy, this ‘joining’ or union’, the intertwining of mother and baby and the intricate bond and connection that lasts a lifetime; is never more apparent.
Bellies & Bubs Pregnancy Yoga classes are ideal for beginners through to more advanced students and recommended in the 2nd and 3rd trimesters (from 12 weeks). All postures (asana) are adapted to support the varying stages of pregnancy and the ongoing hormonal, structural and emotional changes, as your baby develops and grows.
If you’re looking for something more to help prepare your body and mind for a physiological birth; our specialised Birth Prep Yoga classes are recommended from 28 weeks.
Classes are kept small to ensure the benefits and safety for each mum and bub.
Classes run in 5-week blocks and due to limited space and course structure, must be pre-booked and prepaid
You will receive automatic email confirmation of your booking, once your online your booking form and payment is finalised.
Please choose dates carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.
What to wear
Wear something comfortable and easy to move in - gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.
What to bring
Mats, pillows, blanket, straps, wedges etc., are supplied. If you prefer to use your own Mat, you're most welcome to do so and just bring a bottle of water. Please refrain from eating a heavy meal at least 1.5hrs before class. If it's your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.
Classes are held on either a Tuesday, Wednesday or Thursday night from 6:00 - 7:15/7.30pm. Please arrive 5-10 mins earlier to your first class and ensure you download and bring your completed health form with you.