5 x week Video Birth Prep Yoga (from 28 weeks)
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– 10min audio pranayama breath sequence
– 50min yoga video sequence
– 15min audio yoga nidra – guided meditation
Out of stock
The Live Online Zoom classes have limited places so please make sure you book in for these.
You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.
Please choose dates carefully as refunds and credits will not be given. Please be aware that due to class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.
What to wear
Wear something comfortable and easy to move in – gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot.
How to prepare
Use a Mat, pillows, and blankets and have a bottle of water ready. Please refrain from eating a heavy meal at least 1.5hrs before class. If it’s your first class, please complete the health form, sign, and email prior to starting the classes. Please arrive 5 mins earlier to your first online Live Zoom class so we can get started on time.
If this is your first class ensure you download, complete, sign and email your completed health form to firstname.lastname@example.org