Yoga Online

Birth in Balance Package


Suitable from 37 weeks of pregnancy to assist with Mumma and Bubba alignment guidance and use of specific Acupressure points including moxibustion sticks and labour oil blend.

3 part video series which includes basic anatomy and physiology of pelvis, uterus & labour; why baby’s position does matter; yoga sequencing for pelvic alignment and balance, making space in the pelvis, birth positions; soft tissue balance techniques, birth skills and tools for your labour day birth kit.

  • Guidance in the use and application of moxibustion to specific acupressure points to prime labour.
  • Moxa sticks and First stage labour oil blend (made available for postage or local Toowoomba or Lockyer Valley drop off)  $12 if requiring postage. 
  • Audio pranayama breath sequence.
  • Birth Affirmations.
  • Audio Yoga Nidra – Guided relaxation





The Live Online Zoom classes have limited places so please make sure you book in for these.


You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.


Please choose dates carefully as refunds and credits will not be given. Please be aware that due to class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.

What to wear

Wear something comfortable and easy to move in – gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot.

How to prepare

Use a Mat, pillows, and blankets and have a bottle of water ready. Please refrain from eating a heavy meal at least 1.5hrs before class. If it’s your first class, please complete the health form, sign, and email prior to starting the classes. Please arrive 5 mins earlier to your first online Live Zoom class so we can get started on time.

Health Form

If this is your first class ensure you download, complete, sign and email your completed health form to

Download Pregnancy Health Form

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