Yoga for Birth
Birth in Balance Workshop (from 28 weeks)
Birth in Balance Yoga Classes from 28+ weeks.
These are 4-week blocks on Wednesday nights 7 pm- 8 pm.
Includes a copy of the Ten-2-Zen e-book & weekly audio-guided relaxation or pranayama.
Location: Antara Studios, 299 Ruthven Street, Toowoomba.
Please select date
This series is for the 3rd trimester – preparing you for labour and a physiological Birth.
During this 4 week course, you will be guided through specific postures to align and balance the pelvis and create Optimal positioning for your baby. You will learn soft tissue balancing techniques to create balance, gravity and movement and assist your baby’s journey into and through the pelvis. This combined with active birthskills techniques, breathe awareness and guided meditations; makes for an empowering labour and birth experience.
Each week’s guided relaxation will be emailed as an audio file; enabling you to continue to stay calm, focused and relaxed.
Please be aware, this is a progressive class, therefore weekly attendance is recommended. Makeup classes are not an option for this class
You will also receive a free copy of the Ten-2-Zen e-book.which enables you to continue to create balance and alignment beyond the workshop.
Bookings are essential.
This series runs in 4 week block and due to limited space and course structure, must be pre-booked and prepaid. Bookings are essential.
You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.
Please book carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.
What to wear
Wear something comfortable and easy to move in - gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.
What to bring
With some COVID restrictions still in place, we encourage you to bring your own mat, however are more than happy to supply one if required. Please let us know in advance. Please also bring your own towel and water bottle. Please refrain from eating a heavy meal at least 1.5hrs before class. If it's your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.
Classes are currently only available on Wednesday or Thursday evenings. Please arrive 5-10 mins earlier to your first class or workshops and ensure you download and bring your completed health form with you.