Yoga for Birth

Birth in Balance Yoga Mini Retreat

$55.00

includes GST

For 3rd Trimester

Date : Sunday, 10th July

Time: 10:45-12:15

Location: Antara Studios, 299 Ruthven Street, Toowoomba.

8 in stock

In this 90 minute class you will be guided through appropriate Asana to help you and your baby attain alignment, balance and optimal maternal and foetal positioning.

A combination of hatha and vinyasa flow to open the 3 levels of the pelvis, find connectedness with your body and baby through breath awareness, birth skills to add to your labour day ‘birth kit’.

A guided relaxation fosters calm and relaxation and concludes with a nourishing cup of herbal tea.

You will also receive a copy of my Ten 2 Zen e-book.

Location : Antara Studios, 299 Ruthven Street, Toowoomba

Date : Sunday, 10th July

Time: 10:45-12:15

What to bring:- Yoga Mat, Large Sarong or Cot/Single Bed Sheet

Please fill in this online health form if it's your first time attending

What to wear

Wear something comfortable and easy to move in – gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.

What to bring

With some COVID restrictions still in place, we encourage you to bring your own mat, however are more than happy to supply one if required. Please let us know in advance. Please also bring your own towel and water bottle. Please refrain from eating a heavy meal at least 1.5hrs before class. If it’s your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.

Confirmation

You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.

Refunds

Please book carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.

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