Massage
For Pregnancy, New Mums & Women’s Wellness
Pregnancy Massage
2nd & 3rd Trimester
Pregnancy Wellness Massage
Massage is a beautiful way of connecting with your body and baby.
Nourish, nurture, pamper, align and balance your changing body with our signature therapeutic and restorative body massage treatments.
A combination of slow, flowing and soothing strokes, melts away the tension and encourages deeper relaxation.
The support of our unique doughnut-shaped Pregnancy Belly Beanbag, allows you to lay prone (on your front body) whilst your belly bump is supported, without pressure. This enhances your treatment, by deepening relaxation.
Perhaps you prefer more focused trigger point and myofascial release, providing more musculoskeletal balance and alignment?
Whichever your preference, each appointment begins with a short consultation before each treatment, to ensure your individual circumstances and needs are addressed.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please complete this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
60 minutes - $125
75 minutes - $150
90 minutes - $175
Birth Ready Massage
33 - 40+ weeks
Pregnancy in Balance
33-38 weeks
This specialised treatment is appropriate from 33 weeks gestation to help create musculoskeletal alignment in the supporting muscles and ligaments of the thoracic and lumbar spine, ribcage and pelvic/uterine ligaments. This helps create a more symmetrical space within which your baby can attain optimal foetal positioning.
This massage treatment includes stimulating acupressure points +/- moxibustion to assist with baby's position if baby is breech, transverse or posterior. A PDF is emailed after the treatment with guidance and instruction on the use of moxibustion at home (where appropriate) and guidance in some spinning babies soft tissue balancing techniques to create balance, movement and gravity.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
75 minutes - $175
Birth in Balance
38-40 weeks
What better way to approach your baby's 'birth'day, than with our blissful balancing, nurturing and birth prep treatment.
This treatment is recommended from 38 weeks and focuses on creating musculo-skeletal alignment and balance. A combination of massage, acupressure and reflexology helps to create a symmetrical bowl for baby to access the pelvic inlet, align and rotate through mid-pelvis and make space in outlet pelvis.
Acupressure points may then be further stimulated with moxibustion to help to ‘awaken’ the body for labour.
Although this treatment is more 'stimulating' in nature, it is also very calming and nurturing and therefore helps reduce adrenalin and increase oxytocin.
At an additional cost, you can purchase a ‘BIRTH PREP KIT’ for home.
This contains moxa sticks, a PDF with specific spinning babies techniques and positions to align and balance 3 levels of the pelvis, location of acupressure points to help stimulate labour and Guided Birth Relaxation audio files.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
75 minutes - $175
Pregnancy Spa Treatments
2nd & 3rd Trimester
Pregnancy Spa Package
Your journey begins with a 60 minute aromatherapy relaxation massage. Then snuggle into a cosy robe and float into a comfortable armchair for your foot pamper. This includes a hot towel compress for your feet, and a 20 minute aromatherapy reflexology massage; whilst you enjoy a nourishing cup of herbal tea.
This treatment includes a Secret Scent 60gm tub of Himalayan salt, coconut and lime scrub or Rose Geranium or Pink Grapefruit Hand/body cream.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you’re unsure, after reviewing the list, please don’t hesitate to contact me for clarification.
90 minutes - $200
Ultimate Pregnancy Spa Package
The ultimate in nurturing an expectant Mumma...
This 2 hour treatment is a head-to-toe pampering, relaxing, nourishing and nurturing treatment.
This treatment includes a 75 minute relaxation massage. Then snuggle into a cozy robe and comfortable armchair, enjoy a nourishing cup of herbal tea or water and a 45 minute seated foot soak, lime and coconut himalayan salt foot and lower leg scrub and Aromatherapy Reflexology foot massage.
You might also like to include a short Yoga Nidra (yogic sleep) guided meditation to this practice; which is deeply calming to the central nervous system and takes you out of the 'fight, flight' or fright' response.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
120 minutes - $225
New Mumma Massage
6 weeks - 1 year Postpartum
New Mumma Wellness Massage
Welcome to Motherhood.... I hope to continue your Bellies & Bubs experience and as you transition into your new role; continue to support you from 6 weeks postpartum.
Increased comfort measures are provided for breastfeeding Mumma’s or those still recovering from a caesarean birth.
If you are able to take some well-deserved time out for yourself, perhaps you could leave bub in the care of your partner or other family member.
This will allow you to fully immerse yourself in the treatment, ‘switch off’ your ‘mummy antenna’ and surrender to the experience.
Our signature, rejuvenating and replenishing body massage treatments nourish, nurture and pamper your changing body.
A combination of slow, flowing and soothing strokes, melts away the tension and encourages deeper relaxation.
If you prefer a firmer pressure; more focused trigger point and myofascial release, provides more musculoskeletal alignment and balance.
If this is your first Bellies & Bubs experience, or it's your first appointment after giving birth, please fill in this online health form so I can ensure you receive the utmost care, comfort and consideration.
*Please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.
60 minutes - $125
75 minutes - $150
90 minutes - $175
Women’s Wellness Treatments
From 1 year Postpartum & Beyond
Women’s Wellness Massage
Our signature, rejuvenating and replenishing body massage treatments nourish, nurture and pamper your changing body.
A combination of slow, flowing and soothing strokes, melts away the tension and encourages deeper relaxation.
If you prefer a firmer pressure; more focused trigger point and myofascial release, provides more musculoskeletal alignment and balance.
If this is your first Bellies & Bubs experience, or it's your first appointment after giving birth, please fill in this online health form so I can ensure you receive the utmost care, comfort and consideration.
*Please read contraindications of massage under T's & C's before booking your appointment.
60 minutes - $125
75 minutes - $150
Reiki and Chakra Balance
What is Reiki?
Reiki is derived from the Japanese words rei, meaning universal, and kei, meaning life energy. It is a Japanese healing art and a complementary energy therapy based on the principle that everything in the universe consists of energy that flows around and through living beings.
Reiki proposes that disruption to this energy may cause health problems and seeks to restore the balance of the energy flow to a person by sending the energy flow received by the universe.
Reiki also involves a philosophy of mind-body-spirit unity and connection to all things. The Reiki principles for living are:
- "Just for today do not worry."
- "Just for today do not anger”
- "Honour your teachers, parents, and elders."
- "Earn your living honestly."
- "Show gratitude to all living things.
What I love about this modality is, you only ever receive what is meant for you. It’s not always about our physical healing and each session can be completely different.
This beautifully curated session provides 75-90 mins (including consultation) of deep rest, treating the body, mind, spirit; whilst any blockages within the energy centres are cleansed and balanced.
After consultation, to discuss areas you’ve highlighted on your intake form; your physical body will be supported : pillows, body covering.
Crystals representing the 7 chakras are placed strategically and you are guided through breathing and visualisation of the energy centres and their respective colours.
Each Chakra reflects physical, emotional and spiritual elements connected to the specific centre.
Connecting with your higher self, the channeling of energy is drawn in and through the hands, placed lovingly and symbolically on or over the body.
You may feel warmth, coolness, colours, imagery and as you surrender; deep relaxation. Whatever your beautiful self needs.
After your session, you will be given time to reflect, discuss and feel held and supported. After care information is provided.
Unable to make it into the Clinic? Distant healing is also a powerful tool and can also be provided to you, without you even needing to leave your home…. please reach out if this is something that interests you.
75 minutes - $125
Spa Packages
from 6 weeks postpartum and beyond
Mumma Spa Package
Your journey begins with a 60 minute aromatherapy relaxation massage. Then snuggle into a cosy robe and float into a comfortable armchair for your foot pamper. This includes a hot towel compress for your feet, and a 20 minute aromatherapy reflexology massage; whilst you enjoy a nourishing cup of herbal tea.
This treatment includes a Secret Scent 60gm tub of Himalayan salt, coconut and lime scrub or Rose Geranium or Pink Grapefruit Hand/body cream.
*Please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.
90 minutes - $200
Tranquil Mumma Spa Package
This treatment is the ultimate in 'self care' for a new Mumma.
A 2 hour blissful mini vacation for your body, mind and soul..... healing and nurturing.
A head-to-toe pampering, relaxing, nourishing and nurturing treatment.
This treatment includes a 60-75 minute relaxation massage. Then snuggle into a cozy robe and comfortable armchair and enjoy a nourishing cup of herbal tea and a 45 minute seated aromatherapy foot soak, Himalayan salt foot & lower leg scrub, concluding with a Reflexology foot massage.
You might also like to include a Yoga Nidra (yogic sleep) guided meditation to this practice; which is deeply calming to the central nervous system and takes you out of the 'fight, flight' or fright' response.
*please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.
120 minutes - $225
Please fill in this online health information form and return 24 hours prior to the massage session.