Massage & Treatments
For Pregnancy, New Mums & Women’s Wellness
A gentle note for our beautiful Mummas
When booking your appointment, please take a moment to ensure you have reviewed contraindications of pregnancy, postpartum and beyond. Particularly if you're navigating a high risk pregnancy, some conditions may be unsafe for you or your baby(ies) and therefore a massage is not recommended; or may require written medical clearance from your Doctor or Midwife.
Please review the Terms and Conditions page, prior to booking your appointment.
If you’re unsure, I'm always here to guide you, just reach out via phone before booking an appointment, or within 24-48hrs of any already booked appointment and I’ll help match you with the appropriate treatment for your needs.
Thank you for helping us hold this space safely, gently, and with care
Pregnancy Massage
2nd & 3rd Trimester
Pregnancy Wellness Massage
Pregnancy Wellness Massage is a nurturing, pregnancy-safe bodywork session designed to support comfort, alignment, and nervous system ease throughout the second and third trimesters.
Each session is tailored to your body, your pregnancy, and your emotional landscape, supporting connection with your baby while easing common physical discomforts.
All treatments are provided with specialised pregnancy bolstering, allowing you to fully surrender into supported rest.
Option 1: Fluid & Flow (Nurturing + Calming)
Available in 60, 75, or 90 minutes
Fluid & Flow is a gentle, rhythmic, deeply nurturing treatment that focuses on the posterior chain—back, hips, legs, shoulders—encouraging circulation, softness, and embodied connection with your baby.
This session is ideal for Mumma’s seeking:
- Relaxation and emotional grounding
- Gentle muscular easing
- Nervous system calming
- A sacred, cocooned pregnancy experience
Pressure is light to moderate, with long flowing strokes and breath-led presence.
Option 2: Deep Release (Therapeutic Pregnancy Care)
Recommended in 75 or 90 minutes
Deep Release is a therapeutic pregnancy massage designed to support pelvic balance, postural alignment, and relief from common pregnancy-related discomforts, including:
- Pelvic Girdle Pain (PGP/SPD)
- SIJ dysfunction
- Sciatica
- Round ligament tension
- Glute, rib, and back pain
This treatment may include trigger point therapy, fascia and meridian balancing, and targeted muscular release—always within safe prenatal parameters.
Note: This option may not be suitable for high-risk pregnancies. Medical clearance may be required.
90-Minute Integration Options
Included in 90-minute sessions
The final 10–15 minutes of your 90-minute session is reserved for deep integration and nervous system settling.
Choose your preferred style of rest:
Velvet Nap
Gentle energy balancing and quiet rest to support profound relaxation and emotional integration.
Sacred Stillness
A softly guided relaxation and breath practice to support nervous system regulation, connection with baby, and complete letting go.
Optional Add-On (Any Session Length)
Guided Nervous System Reset – 15 minutes ($25)
A short guided relaxation practice to support emotional regulation, grounding, and connection with baby. Perfect for Mumma’s who want to leave feeling deeply settled and present.
Birth Prep vs Wellness
For more targeted birth preparation and optimal pelvic and uterine alignment, please explore our Birth Prep/Birth Ready Bodywork sessions.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please complete this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
60 min - $125
75 min - $150
90 min - $175-$200
15 min - $25
Optional Add-On
New Mumma Massage
6 weeks - 1 year Postpartum
New Mumma Wellness Massage
This specialised bodywork supports women through the postpartum period and beyond, honouring the physical, emotional, and nervous system shifts that occur after birth and throughout womanhood.
Sessions are tailored to your body, your stage of healing, and your lived experience—supporting restoration, regulation, and reconnection with yourself.
🌱 Who This Is For
- New Mumma’s: from 4-6 weeks postpartum to 12 months (please wait until 6+wks post caesarean)
- Women’s Wellness: from 12 months postpartum onwards, including peri/menopause and life transitions
Option 1: Fluid & Flow (Nurturing + Calming)
Available in 60, 75, or 90 minutes
Restore & Flow is a gentle, rhythmic, nurturing session designed to support rest, emotional grounding, and whole-body softness after birth or during life transitions.
This option focuses on the posterior chain—back, hips, legs, shoulders—while encouraging circulation, lymphatic flow, and nervous system settling.
Ideal for women seeking:
- Deep relaxation and emotional holding
- Gentle muscular easing
- Nervous system calming
- A cocooned, restorative experience
Pressure is light to moderate, with flowing strokes and breath-led presence.
Option 2: Deep Release (Therapeutic Women’s & Postpartum Care)
Recommended in 75 or 90 minutes
Deep Restore is a therapeutic session supporting postural recovery, pelvic balance, and relief from common postpartum and women’s health discomforts, including:
- Pelvic floor and pelvic girdle tension
- Postural strain from feeding, carrying, and sleep deprivation
- Neck, rib, back, and shoulder pain.
- Nervous system dysregulation and chronic tension patterns
This treatment may include trigger point release, fascia and meridian balancing, and targeted muscular work—always within safe postnatal and women’s health parameters.
Note: For recent birth or surgery, medical clearance may be required.
90-Minute Integration Options
Included in 90-minute sessions
The final 10–15 minutes of your 90-minute session is reserved for deep integration and nervous system settling.
Choose your preferred style of rest:
Velvet Nap
Gentle energy balancing and quiet rest to support profound relaxation, emotional integration, and nervous system recalibration.
Sacred Stillness
A softly guided relaxation and breath practice to support grounding, emotional processing, and deep reconnection with your body.
🌿 Optional Add-On (Any Session Length)
Guided Nervous System Reset – 15 minutes
A guided relaxation practice to support emotional regulation, grounding, and integration—perfect for women who want to leave feeling deeply settled, replenished, and present.
If this is your first Bellies & Bubs experience, or it's your first appointment after giving birth, please fill in this online health form so I can ensure you receive the utmost care, comfort and consideration.
*Please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.
60 min - $125
With Leah
75 min - $150
With Leah
90 min - $175-$200
With Leah
15 min - $25
Optional Add-On
Birth Ready Massage
33 - 40+ weeks
Pregnancy in Balance
33-38 weeks
This specialised treatment is appropriate from 33 weeks gestation to help create musculoskeletal alignment in the supporting muscles and ligaments of the thoracic and lumbar spine, ribcage and pelvic/uterine ligaments. This helps create a more symmetrical space within which your baby can attain optimal foetal positioning.
This massage treatment includes stimulating acupressure points +/- moxibustion to assist with baby's position if baby is breech, transverse or posterior. A PDF is emailed after the treatment with guidance and instruction on the use of moxibustion at home (where appropriate) and guidance in some spinning babies soft tissue balancing techniques to create balance, movement and gravity.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
75 minutes - $175
Birth in Balance
38-40 weeks
What better way to approach your baby's 'birth'day, than with our blissful balancing, nurturing and birth prep treatment.
This treatment is recommended from 38 weeks and focuses on creating musculo-skeletal alignment and balance. A combination of massage, acupressure and reflexology helps to create a symmetrical bowl for baby to access the pelvic inlet, align and rotate through mid-pelvis and make space in outlet pelvis.
Acupressure points may then be further stimulated with moxibustion to help to ‘awaken’ the body for labour.
Although this treatment is more 'stimulating' in nature, it is also very calming and nurturing and therefore helps reduce adrenalin and increase oxytocin.
At an additional cost, you can purchase a ‘BIRTH PREP KIT’ for home.
This contains moxa sticks, a PDF with specific spinning babies techniques and positions to align and balance 3 levels of the pelvis, location of acupressure points to help stimulate labour and Guided Birth Relaxation audio files.
If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form so I can ensure the utmost care, consideration and safety measures are applied to each treatment.
I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork. If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.
75 minutes - $175
Pelvic Alignment Foundations
From 28 weeks
Your session is a 45-minute educational and alignment-focused appointment.
Includes:
- Education on basic birth biomechanics, pelvic levels and fetal positioning
- Gentle pelvic mobility and alignment protocols
- Key soft tissue foundation techniques
- Simple home practice guidance
This session does not include massage therapy and is designed to complement pregnancy massage, yoga, or birth education.
Wear clothing that is comfortable to move in.
If you have any questions before your appointment, please feel free to reach out.
If you are interested in couples sessions - 1:1 or small group sanctuary style or support during your labour birth; please check out my Doula Page.
45 minutes - $100
Women’s Wellness Treatments
From 1 year Postpartum & Beyond
Women’s Wellness Massage
This specialised bodywork supports women through the postpartum period and beyond, honouring the physical, emotional, and nervous system shifts that occur after birth and throughout womanhood.
Sessions are tailored to your body, your stage of healing, and your lived experience—supporting restoration, regulation, and reconnection with yourself.
🌱 Who This Is For
- New Mumma’s: from 4-6 weeks postpartum to 12 months (please wait until 6+wks post caesarean)
- Women’s Wellness: from 12 months postpartum onwards, including peri/menopause and life transitions
Option 1: Fluid & Flow (Nurturing + Calming)
Available in 60, 75, or 90 minutes
Restore & Flow is a gentle, rhythmic, nurturing session designed to support rest, emotional grounding, and whole-body softness after birth or during life transitions.
This option focuses on the posterior chain—back, hips, legs, shoulders—while encouraging circulation, lymphatic flow, and nervous system settling.
Ideal for women seeking:
- Deep relaxation and emotional holding
- Gentle muscular easing
- Nervous system calming
- A cocooned, restorative experience
Pressure is light to moderate, with flowing strokes and breath-led presence.
Option 2: Deep Release (Therapeutic Women’s & Postpartum Care)
Recommended in 75 or 90 minutes
Deep Restore is a therapeutic session supporting postural recovery, pelvic balance, and relief from common postpartum and women’s health discomforts, including:
- Pelvic floor and pelvic girdle tension
- Postural strain from feeding, carrying, and sleep deprivation
- Neck, rib, back, and shoulder pain.
- Nervous system dysregulation and chronic tension patterns
This treatment may include trigger point release, fascia and meridian balancing, and targeted muscular work—always within safe postnatal and women’s health parameters.
Note: For recent birth or surgery, medical clearance may be required.
90-Minute Integration Options
Included in 90-minute sessions
The final 10–15 minutes of your 90-minute session is reserved for deep integration and nervous system settling.
Choose your preferred style of rest:
Velvet Nap
Gentle energy balancing and quiet rest to support profound relaxation, emotional integration, and nervous system recalibration.
Sacred Stillness
A softly guided relaxation and breath practice to support grounding, emotional processing, and deep reconnection with your body.
🌿 Optional Add-On (Any Session Length)
Guided Nervous System Reset – 15 minutes
A guided relaxation practice to support emotional regulation, grounding, and integration—perfect for women who want to leave feeling deeply settled, replenished, and present.
If this is your first Bellies & Bubs experience, or it's your first appointment after giving birth, please fill in this online health form so I can ensure you receive the utmost care, comfort and consideration.
*Please read contraindications of massage under T's & C's before booking your appointment.
60 min - $125
With Leah
75 min - $150
With Leah
90 min - $175-$200
With Leah
15 min - $25
Optional Add-On
The Journey Home
Nurturing spa rituals for every woman
The Nourished Nest Ritual
Step into a cocoon of calm and care, designed for Mumma's body, heart and soul.
Begin with a nurturing, intuitive full-body massage - releasing tension, soothing muscles and inviting deep relaxation.
Then settle into a Bath Robe (or your own clothes if you prefer) and into The Mumma's Nook, your personal sanctuary; a cosy armchair, a warm cup of herbal tea and a 'Sips & Soles' foot pamper, to restore your energy and bring a smile to your feet.
A ritual of gentle holding, soft exhale and tender nourishment - a moment just for you, to reconnect, recharge and remember what it feels like to be truly cared for.
(Pregnant mumma's are fully supported in our 'cloud like' pregnancy belly pillow during their body massage.)
2 hours - $250
Please fill in this online health information form and return 24 hours prior to the massage session.