Massage

 For Pregnancy & New Mums

Pregnancy Massage

2nd & 3rd Trimester

Pregnancy Pamper Massage

Massage is a beautiful way of connecting with your body and baby.
Nourish, nurture and pamper your changing body with our signature rejuvenating and replenishing body massage treatments.

A combination of slow, flowing and soothing strokes, melts away the tension and encourages deeper relaxation.

If you prefer a firmer pressure, our signature **75 minute pregnancy remedial massage** includes trigger point and myofascial release and provides more musculoskeletal balance and alignment.

This can assist with more acute or chronic symptoms like pelvic girdle discomfort, SPD and SIJ dysfunction, sciatica, leg cramps, rib, shoulder, neck and jaw tension and may help alleviate carpal tunnel, headaches, sinusitis and support your baby’s physiology.

**Health Fund rebates are no longer applicable, however a ‘health fund discount’ of $25 will be applied on presentation of a valid Health Fund membership card in the client’s name**

Each treatment is tailored to your individual circumstances and needs and begins with a short consultation.

The support of our unique doughnut shaped Pregnancy Belly Beanbag, allows you to lay prone (on your front body) whilst your belly bump is supported, without pressure. This enhances your treatment by deepening relaxation.

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification. 

60 minutes - $125

75 minutes - $150

90 minutes - $175

Pregnancy Remedial Massage

Although discomfort in pregnancy is common, it is not normal. Your body has the amazing ability to provide biofeedback through pain receptors to tell you when it is not in balance.

If you are experiencing persistent back pain, pelvic & tailbone discomfort, glute tension, pelvic girdle & leg pain/cramps, rib pain, shoulder, neck and jaw discomfort or sinusitis tension; then our signature aligning & balancing remedial massage treatment can assist with musculo-skeletal alignment and balance.

Although 'deep tissue massage' in some conditions of pregnancy is not recommended; this treatment provides a firmer pressure with trigger point therapy, acupressure and may include gentle stretches with breath awareness.
Our remedial massage treatment includes additional tools to offer more awareness around creating positive daily and movement patterns.

This can also assist with providing your baby with a more balanced and aligned space AND an optimal position for labour and birth.

**Health Fund rebates are no longer applicable, however a ‘health fund discount’ of $25 will be applied on presentation of a valid Health Fund membership card in the client’s name**

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification. 

75 minutes - $150

Birth Ready Massage

33 - 40+ weeks

Pregnancy in Balance

33-38 weeks

This specialised treatment is appropriate from 33 weeks gestation to help create musculoskeletal alignment in the supporting muscles and ligaments of the thoracic and lumbar spine, ribcage and pelvic/uterine ligaments. This helps create a more symmetrical space within which your baby can attain optimal foetal positioning.

This massage treatment includes stimulating acupressure points +/- moxibustion to assist with baby's position if baby is breech, transverse or posterior. A PDF is emailed after the treatment with guidance and instruction on the use of moxibustion at home (where appropriate) and guidance in some spinning babies soft tissue balancing techniques to create balance, movement and gravity.

If you are unable to attend a face-to-face appointment a Pregnancy in Balance kit is available and can be purchased separately as an ‘at home’ treatment. This is for low-risk pregnancies to assist with a consistently breech or transverse positioned baby from 32+ weeks.

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification. 

75 minutes - $175

Birth in Balance

38-40 weeks

What better way to approach your baby's 'birth'day, than with our blissful balancing, nurturing and birth prep treatment.

This treatment is recommended from 38 weeks and focuses on creating musculo-skeletal alignment and balance. A combination of massage, acupressure and reflexology helps to create a symmetrical bowl for baby to access the pelvic inlet, align and rotate through mid-pelvis and make space in outlet pelvis.

Acupressure points may then be further stimulated with moxibustion to help to ‘awaken’ the body for labour.

Although this treatment is more 'stimulating' in nature, it is also very calming and nurturing and therefore helps reduce adrenalin and increase oxytocin.

ALSO INCLUDED IS A BIRTH PREP KIT FOR HOME this contains moxa sticks, a PDF with specific spinning babies techniques, pelvic opening positions for labour and Guided Meditation and Birth Affirmation audio files.

If you are unable to attend a face-to-face appointment The birth kit can be purchased separately as an ‘at home’ treatment. This is for low-risk pregnancies recommended from 38+ weeks.

For additional information and guidance in creating alignment and balance, movement and gravity and to assist your baby's position and journey towards a spontaneous labour and birth, our Ten 2 Zen Ebook: can provide you with these additional skills and techniques.  Learn more

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification. 

90 minutes - $200

Pregnancy Spa Treatments

2nd & 3rd Trimester

Pregnancy Spa Package

Your journey begins with a 60 minute aromatherapy relaxation massage. Then snuggle into a cosy robe and float into a comfortable armchair for your foot pamper. This includes a hot towel compress for your feet, and a 20 minute aromatherapy reflexology massage; whilst you enjoy a nourishing cup of herbal tea.

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you’re unsure, after reviewing the list, please don’t hesitate to contact me for clarification. 

90 minutes - $175

Ultimate Pregnancy Spa Package

The ultimate in nurturing an expectant Mumma...

This 2 hour treatment is a head-to-toe pampering, relaxing, nourishing and nurturing treatment.

This treatment includes a 75 minute relaxation massage. Then snuggle into a cozy robe and comfortable armchair, enjoy a nourishing cup of herbal tea or water and a 45 minute seated foot soak, lime and coconut himalayan salt foot and lower leg scrub and Aromatherapy Reflexology foot massage.

You might also like to include a short Yoga Nidra (yogic sleep) guided meditation to this practice; which is deeply calming to the central nervous system and takes you out of the 'fight, flight' or fright' response.

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please fill in this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification. 

120 minutes - $225

New Mumma Massage

6 weeks - 2 years Postpartum

New Mumma Pamper Massage

Welcome to Motherhood.... I hope to continue your Bellies & Bubs experience as you transition into your new role and continue to support you from 6 weeks postpartum.

Increased comfort measures are provided for breastfeeding Mumma’s or those still recovering from a caesarean birth.

If you are able to take some well-deserved time out for yourself, perhaps you could leave bub in the care of your partner or other family member.

This will allow you to fully immerse yourself in the treatment, ‘switch off’ your ‘mummy antenna’ and surrender to the experience.
Our signature, rejuvenating and replenishing body massage treatments nourish, nurture and pamper your changing body.
A combination of slow, flowing and soothing strokes, melts away the tension and encourages deeper relaxation.

If you prefer a firmer pressure, our signature **75 minute remedial massage** includes trigger point and myofascial release and provides more musculoskeletal alignment and balance.

This can assist with more acute or chronic symptoms like hip and back pain, sciatica, rib, shoulder, neck and jaw tension, from feeding, co-sleeping, baby or toddler wearing and may help alleviate headaches and all over fatigue.

**Health Fund rebates are no longer applicable, however a ‘health fund discount’ of $25 will be applied on presentation of a valid Health Fund membership card in the client’s name**

Each treatment is tailored to your individual circumstances and needs and begins with a short consultation.

*Please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.

60 minutes - $125

75 minutes - $150

90 minutes - $175

New Mumma Remedial Massage

Welcome to Motherhood.... I hope to continue your Bellies & Bubs experience as you transition into your new role and continue to support you from 6 weeks until 2 years postpartum, with increased comfort measures if breastfeeding or still recovering from a caesarean birth.

If you are able to take some well-deserved time for yourself, leave your bub in the care of your partner or other family member; this will allow you to fully immerse yourself in the treatment and be able to ‘switch off’ your ‘mummy antenna’.

These treatments are appropriate for more chronic or acute discomfort and supports and promotes soft tissue and postural alignment and balance.

A combination of massage, trigger point and gentle stretches (where appropriate) to assist with ‘mummy’ posture from nursing, carrying and feeding - with particular focus on upper back, shoulder and neck tension.

**Health Fund rebates are no longer applicable, however a ‘health fund discount’ of $25 will be applied on presentation of a valid Health Fund membership card in the client’s name**

*Please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.

75 minutes - $150

New Mumma Spa Package

6 weeks - 2 years Postpartum

Mumma Spa Package

Your journey begins with a 60 minute aromatherapy relaxation massage. Then snuggle into a cosy robe and float into a comfortable armchair for your foot pamper. This includes a hot towel compress for your feet, and a 20 minute aromatherapy reflexology massage; whilst you enjoy a nourishing cup of herbal tea.

*please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.

90 minutes - $175

Tranquil Mumma Spa Package

This treatment is the ultimate in 'self care' for a new Mumma.

A 2 hour blissful mini vacation for your body, mind and soul..... healing and nurturing.

A head-to-toe pampering, relaxing, nourishing and nurturing treatment.

This treatment includes a 60-75 minute relaxation massage. Then snuggle into a cozy robe and comfortable armchair and enjoy a nourishing cup of herbal tea and a 45 minute seated aromatherapy foot soak, Himalayan salt foot & lower leg scrub, concluding with a Reflexology foot massage.

You might also like to include a Yoga Nidra (yogic sleep) guided meditation to this practice; which is deeply calming to the central nervous system and takes you out of the 'fight, flight' or fright' response.

*please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.

120 minutes - $225

Please fill in this online health information form and return 24 hours prior to the massage session.

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