Pregnancy Wellness Massage is a nurturing, pregnancy-safe bodywork session designed to support comfort, alignment, and nervous system ease throughout the second and third trimesters.

Each session is tailored to your body, your pregnancy, and your emotional landscape, supporting connection with your baby while easing common physical discomforts.

All treatments are provided with specialised pregnancy bolstering, allowing you to fully surrender into supported rest.

Option 1: Fluid & Flow (Nurturing + Calming)

Available in 60, 75, or 90 minutes

Fluid & Flow is a gentle, rhythmic, deeply nurturing treatment that focuses on the posterior chain—back, hips, legs, shoulders—encouraging circulation, softness, and embodied connection with your baby.

This session is ideal for Mumma’s seeking:

• Relaxation and emotional grounding
• Gentle muscular easing
• Nervous system calming
• A sacred, cocooned pregnancy experience

Pressure is light to moderate, with long flowing strokes and breath-led presence.

Option 2: Deep Release (Therapeutic Pregnancy Care)

Recommended in 75 or 90 minutes

Deep Release is a therapeutic pregnancy massage designed to support pelvic balance, postural alignment, and relief from common pregnancy-related discomforts, including:

• Pelvic Girdle Pain (PGP/SPD)
• SIJ dysfunction
• Sciatica
• Round ligament tension
• Glute, rib, and back pain

This treatment may include trigger point therapy, fascia and meridian balancing, and targeted muscular release—always within safe prenatal parameters.

Note: This option may not be suitable for high-risk pregnancies. Medical clearance may be required.

90-Minute Integration Options

Included in 90-minute sessions

The final 10–15 minutes of your 90-minute session is reserved for deep integration and nervous system settling.

Choose your preferred style of rest:

Velvet Nap

Gentle energy balancing and quiet rest to support profound relaxation and emotional integration.

Sacred Stillness

A softly guided relaxation and breath practice to support nervous system regulation, connection with baby, and complete letting go.

Optional Add-On (Any Session Length) 

Guided Nervous System Reset – 15 minutes ($25)

A short guided relaxation practice to support emotional regulation, grounding, and connection with baby. Perfect for Mumma’s who want to leave feeling deeply settled and present.

Birth Prep vs Wellness

For more targeted birth preparation and optimal pelvic and uterine alignment, please explore our Birth Prep/Birth Ready Bodywork sessions.

If this is your first Bellies & Bubs experience, or it's a new pregnancy (thank you for returning), please complete this online health form  so I can ensure the utmost care, consideration and safety measures are applied to each treatment. 

I recommend you read the *contraindications list* prior to booking an appointment, as some conditions of pregnancy, may not be suited to any bodywork.  If you're unsure, after reviewing the list, please don't hesitate to contact me for clarification.