New Mum & Women Treatments
A gentle note for our beautiful Mummas
When booking your appointment, please take a moment to ensure you have reviewed contraindications of pregnancy, postpartum and beyond. Particularly if you're navigating a high risk pregnancy, some conditions may be unsafe for you or your baby(ies) and therefore a massage is not recommended; or may require written medical clearance from your Doctor or Midwife.
Please review the Terms and Conditions page, prior to booking your appointment.
If you’re unsure, I'm always here to guide you, just reach out via phone before booking an appointment, or within 24-48hrs of any already booked appointment and I’ll help match you with the appropriate treatment for your needs.
Thank you for helping us hold this space safely, gently, and with care
Please fill in this online health information form and return 24 hours prior to the massage session.
New Mumma Massage
6 weeks - 1 year Postpartum
New Mumma Wellness Massage
This specialised bodywork supports women through the postpartum period and beyond, honouring the physical, emotional, and nervous system shifts that occur after birth and throughout womanhood.
Sessions are tailored to your body, your stage of healing, and your lived experience—supporting restoration, regulation, and reconnection with yourself.
🌱 Who This Is For
- New Mumma’s: from 4-6 weeks postpartum to 12 months (please wait until 6+wks post caesarean)
- Women’s Wellness: from 12 months postpartum onwards, including peri/menopause and life transitions
Option 1: Fluid & Flow (Nurturing + Calming)
Available in 60, 75, or 90 minutes
Restore & Flow is a gentle, rhythmic, nurturing session designed to support rest, emotional grounding, and whole-body softness after birth or during life transitions.
This option focuses on the posterior chain—back, hips, legs, shoulders—while encouraging circulation, lymphatic flow, and nervous system settling.
Ideal for women seeking:
- Deep relaxation and emotional holding
- Gentle muscular easing
- Nervous system calming
- A cocooned, restorative experience
Pressure is light to moderate, with flowing strokes and breath-led presence.
Option 2: Deep Release (Therapeutic Women’s & Postpartum Care)
Recommended in 75 or 90 minutes
Deep Restore is a therapeutic session supporting postural recovery, pelvic balance, and relief from common postpartum and women’s health discomforts, including:
- Pelvic floor and pelvic girdle tension
- Postural strain from feeding, carrying, and sleep deprivation
- Neck, rib, back, and shoulder pain.
- Nervous system dysregulation and chronic tension patterns
This treatment may include trigger point release, fascia and meridian balancing, and targeted muscular work—always within safe postnatal and women’s health parameters.
Note: For recent birth or surgery, medical clearance may be required.
 90-Minute Integration Options
Included in 90-minute sessions
The final 10–15 minutes of your 90-minute session is reserved for deep integration and nervous system settling.
Choose your preferred style of rest:
Velvet Nap
Gentle energy balancing and quiet rest to support profound relaxation, emotional integration, and nervous system recalibration.
 Sacred Stillness
A softly guided relaxation and breath practice to support grounding, emotional processing, and deep reconnection with your body.
🌿 Optional Add-On (Any Session Length)
Guided Nervous System Reset – 15 minutes
A guided relaxation practice to support emotional regulation, grounding, and integration—perfect for women who want to leave feeling deeply settled, replenished, and present.
If this is your first Bellies & Bubs experience, or it's your first appointment after giving birth, please fill in this online health form so I can ensure you receive the utmost care, comfort and consideration.Â
*Please read contraindications of massage under T's & C's before booking your appointment, to be aware of contraindications after birth.
60 min - $125
With Leah
75 min - $150
With Leah
90 min - $175-$200
With Leah
15 min - $25
Optional Add-On
Women’s Wellness Treatments
From 1 year Postpartum & Beyond
Women’s Wellness Massage
This specialised bodywork supports women through the postpartum period and beyond, honouring the physical, emotional, and nervous system shifts that occur after birth and throughout womanhood.
Sessions are tailored to your body, your stage of healing, and your lived experience—supporting restoration, regulation, and reconnection with yourself.
🌱 Who This Is For
- New Mumma’s: from 4-6 weeks postpartum to 12 months (please wait until 6+wks post caesarean)
- Women’s Wellness: from 12 months postpartum onwards, including peri/menopause and life transitions
Option 1: Fluid & Flow (Nurturing + Calming)
Available in 60, 75, or 90 minutes
Restore & Flow is a gentle, rhythmic, nurturing session designed to support rest, emotional grounding, and whole-body softness after birth or during life transitions.
This option focuses on the posterior chain—back, hips, legs, shoulders—while encouraging circulation, lymphatic flow, and nervous system settling.
Ideal for women seeking:
- Deep relaxation and emotional holding
- Gentle muscular easing
- Nervous system calming
- A cocooned, restorative experience
Pressure is light to moderate, with flowing strokes and breath-led presence.
Option 2: Deep Release (Therapeutic Women’s & Postpartum Care)
Recommended in 75 or 90 minutes
Deep Restore is a therapeutic session supporting postural recovery, pelvic balance, and relief from common postpartum and women’s health discomforts, including:
- Pelvic floor and pelvic girdle tension
- Postural strain from feeding, carrying, and sleep deprivation
- Neck, rib, back, and shoulder pain.
- Nervous system dysregulation and chronic tension patterns
This treatment may include trigger point release, fascia and meridian balancing, and targeted muscular work—always within safe postnatal and women’s health parameters.
Note: For recent birth or surgery, medical clearance may be required.
 90-Minute Integration Options
Included in 90-minute sessions
The final 10–15 minutes of your 90-minute session is reserved for deep integration and nervous system settling.
Choose your preferred style of rest:
Velvet Nap
Gentle energy balancing and quiet rest to support profound relaxation, emotional integration, and nervous system recalibration.
 Sacred Stillness
A softly guided relaxation and breath practice to support grounding, emotional processing, and deep reconnection with your body.
🌿 Optional Add-On (Any Session Length)
Guided Nervous System Reset – 15 minutes
A guided relaxation practice to support emotional regulation, grounding, and integration—perfect for women who want to leave feeling deeply settled, replenished, and present.
If this is your first Bellies & Bubs experience, or it's your first appointment after giving birth, please fill in this online health form so I can ensure you receive the utmost care, comfort and consideration.Â
*Please read contraindications of massage under T's & C's before booking your appointment.
60 min - $125
With Leah
75 min - $150
With Leah
90 min - $175-$200
With Leah
15 min - $25
Optional Add-On
The Journey Home
Nurturing spa rituals for every woman
The Nourished Nest Ritual
Step into a cocoon of calm and care, designed for Mumma’s body, heart and soul.
Begin with a nurturing, intuitive full-body massage – releasing tension, soothing muscles and inviting deep relaxation.
Then settle into a Bath Robe (or your own clothes if you prefer) and into The Mumma’s Nook, your personal sanctuary; a cosy armchair, a warm cup of herbal tea and a ‘Sips & Soles’ foot pamper, to restore your energy and bring a smile to your feet.
A ritual of gentle holding, soft exhale and tender nourishment – a moment just for you, to reconnect, recharge and remember what it feels like to be truly cared for.
(Pregnant mumma’s are fully supported in our ‘cloud like’ pregnancy belly pillow during their body massage.)