Yoga for Birth
Pregnancy Yoga Retreat (from 14 wks)
$55.00
includes GST
From: 14wks+
Date : Sunday, 18th May, 2025
Time: 2 – 4pm
Location: Antara Studios, 299 Ruthven Street, Toowoomba
This beautiful 2 hour mini retreat, is a gentle hug for your nervous system.
You will be guided through a slow, mindful and intentional practice to help deepen your connection with your breath, your body and your baby.
Throughout your practice you will be provided with the additional support of bolsters, blocks and blankets.
Your practice concludes with a beautiful yoga nidra (non sleep deep rest) guided meditation; which fosters calm and relaxation, rest and digest.
You are welcome to stay for a nourishing cup of herbal tea and refreshment, although this is optional..
Location : Antara Studios, 299 Ruthven Street, Toowoomba
Date : Sunday, 18th May, 2025
Time: 2 – 4 pm (please arrive at 1:45pm)
Fee: $55 (incl GST)
What to bring:- just your beautiful self and belly bump and water bottle (if you wish). Mats, blocks and bolsters, cushions and other props are provided for your comfort.
Please fill in this online health form if it's your first time attending
What to wear
Wear something comfortable and easy to move in – gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.
What to bring
With some COVID restrictions still in place, we encourage you to bring your own mat, however are more than happy to supply one if required. Please let us know in advance. Please also bring your own towel and water bottle. Please refrain from eating a heavy meal at least 1.5hrs before class. If it’s your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.
Confirmation
You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.
Refunds
Please book carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.