Yoga for Birth
Yoga for an Empowered Pregnancy & Birth Workshop (from 24wks)
includes GST
From: 24wks+
Date : TBA
Time: 2 – 4pm
Location: Antara Studios, 299 Ruthven Street, Toowoomba
During this 2 hour session you will be guided through appropriate Asana to help you and your baby attain alignment, balance and optimal maternal and baby positioning.
A combination of hatha and vinyasa flow to open the 3 levels of the pelvis, find connectedness with your body and baby through breath and pelvic floor awareness, and learn soft tissue balancing techniques from the Spinning Babies philosophy, including pelvic mapping and positions for labour and birth.
Your practice concludes with a a beautiful guided yoga nidra/meditation, which fosters calm and relaxation and a nourishing cup of herbal tea and refreshment.
Location : Antara Studios, 299 Ruthven Street, Toowoomba
Date : Sunday, 4th August, 2024
Time: 2 – 4 pm (please arrive at 1:45pm)
Fee: $55 (incl GST)
What to bring:- Your beautiful self and belly bump, water bottle and sarong – Mats, blocks and bolsters, cushions and other props are provided for your comfort.
Please fill in this online health form if it's your first time attending
What to wear
Wear something comfortable and easy to move in – gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.
What to bring
With some COVID restrictions still in place, we encourage you to bring your own mat, however are more than happy to supply one if required. Please let us know in advance. Please also bring your own towel and water bottle. Please refrain from eating a heavy meal at least 1.5hrs before class. If it’s your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.
Confirmation
You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.
Refunds
Please book carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.