Pregnancy Yoga Classes from 14+ weeks

The 4 week Pregnancy in Balance yoga series is a sanctuary-style,weekly 75 minute session.  It is gentle, breath-led, with intentional movement to support pelvic balance, nervous system calm; fostering connection with your body and baby.

Each session runs for 75 mins and concludes with a deeply nourishing Yoga Nidra (non-sleep deep rest) guided meditation and a grounding herbal tea to conclude our practice (this is optional).

Location:  The Nesting Place, 5A Clairmont Street, Newtown, Toowoomba

Fee : $125 – mats, blocks, bolsters, cushions and blankets are provided for your comfort.

Please select date and time

As the meaning of Yoga (Union, Yoke) suggests, it is the unity of body, mind and spirit. In pregnancy, this ‘joining’ or union’, the intertwining of mother and baby and the intricate bond and connection that lasts a lifetime; is never more apparent.

Bellies & Bubs Pregnancy Yoga classes are recommended in the 2nd and 3rd trimesters (from 14 weeks). All postures (asana) are adapted to support the varying stages of pregnancy and the ongoing hormonal, structural and emotional changes.

You will be provided with some additional awareness as your body and baby’s position adapts to the space inutero, during the 3rd trimester.  We touch on some very basic birth and pelvic foundations and biomechanics to assist with optimal maternal and baby positioning, pelvic floor and breath awareness.

Although yoga is both safe and beneficial during the 2nd and 3rd Trimesters of Pregnancy for low risk pregnancies, if you are deemed high risk, please seek clearance from your Care Provider. If unsure, please don’t hesitate to contact me directly.