Zen Mumma Rest & Renew Restorative Yoga (from 6 wks Postpartum)

Zen Mumma Rest & Renew Restorative Yoga (from 6 wks Postpartum)


includes GST

Location: Antara Studios
299 Ruthven St, Toowoomba City QLD 4350

This class is all about coming back to self, being in your own delicious cocoon, to simply ‘be’ … without any labels, without any demands or distractions… to simply ‘show up’ for you and immerse yourself into letting go and deeply relaxing.

What to wear : Wear comfortable clothing that allows you to rest and relax.

What to bring : just your beautiful self... everything else is provided for your comfort.

Motherhood can take us to the highest of highs and sometimes the lowest of lows.  No matter what stage of the parenting journey you find yourself on, we see you, hear you and are here to hold space for you.

You will be guided into yoga poses that, with the aid of bolsters, pillows, blocks and/or blankets; allow you to create the space for surrender, being held and supported in each pose for 10-15 minutes and guided through a relaxation sequence and encouraged to surrender, surrender and surrender some more

This can create profound healing, by moving out of fight, flight or fright and into rest, digest and restore.  Calming and balancing the adrenals, nervous system and energy centres of the body.

But that's not all... I will be joined by another Reiki Practitioner, Patty Zapirain, who is a Mumma of 3 and Grandmother of 4 ... together we will add another layer of connectedness and support by moving around and gently placing hands on or above particular areas of the body - working intuitively and with 'heart-centred' intention; providing energy healing during these restful poses.  Of course, if you prefer not, then that is absolutely fine too - just let us know.

You are most welcome to stay and enjoy a nourishing and grounding cup of herbal tea and snack.

Bookings are essential.

If this is your first session, please fill in the health consent form before attending.  You do not need to submit another form, unless your health history has changed since your last attendance.

Please fill in this online health form if it's your first time attending

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