Zen Mumma Rest & Renew Yoga

Zen Mumma Rest & Renew Yoga

$35.00

includes GST

Sundays

2:30pm – 4pm

Location: Antara Studios
299 Ruthven St, Toowoomba City QLD 4350

This class is all about coming back to self, being in your own delicious cocoon, to simply ‘be’ … without any labels, without any demands or distractions… to simply ‘show up’ for you and immerse yourself into letting go and deeply relaxing.

Please select a date

Clear

What to wear : Wear comfortable clothing that allows you to rest and relax.

What to bring : a covering for bolsters

You will be guided into yoga poses that, with the aid of bolsters, pillows, blocks and/or blankets; allow you to create the space for surrender, being held and supported in each pose for 10-15 minutes and guided through a relaxation sequence and encouraged to surrender, surrender and surrender some more

This can create profound healing, by moving out of fight, flight or fright and into rest, digest and restore.  Calming and balancing the adrenals, nervous system and energy centres of the body.

But that’s not all… I will be joined by another Reiki Practitioner, Patty Zapirain, who is also a Mumma of 3 and Grandmother of 2 (with another 2 grand babies on the way)… together we will add another layer of connectedness and support by moving around and gently placing hands on or above particular areas of the body – working intuitively and with ‘heart-centred’ intention; providing energy healing during these restful poses.  Of course, if you prefer not, then that is absolutely fine too – just let us know.

Although the structure of this class is geared towards Mumma’s from *8wks – 18 months; any Mumma who feels this may resonate with them, of course, is absolutely welcome.

You are most welcome to stay and enjoy a nourishing and grounding cup of herbal tea.

Bookings are essential.

Please fill in this health consent form before attending also

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