Yoga for Birth
Birth in Balance Yoga (from 24 weeks)
Birth in Balance Yoga Classes from 24+ weeks.
These are 3 week block classes on Sundays from 10:45 – 12noon
Location: Antara Studios, 299 Ruthven Street, Toowoomba.
Please select date
This series is for the latter 2nd and 3rd trimesters – preparing you for labour and a physiological Birth.
During this 3 or 4 week course, you will be guided through specific postures to align and balance the posterior chain and in particular the pelvic bowl, uterine ligaments, core and ribcage. When the tissues of the pregnant person’s body are balanced, it helps baby navigate the pelvic space during labour, in a more balanced way, in order to achieve a physiological birth.
You will learn soft tissue balancing techniques to create balance, gravity and movement and assist your baby’s journey into and through the pelvis. This combined with active birth skills philosophies and techniques, breath awareness and guided meditations; makes for an empowering labour and birth experience.
Please be aware, this is a progressive class, therefore weekly attendance is recommended. Makeup classes are not an available for this class.
Bookings are essential.
Please fill in this online health form if it's your first time attending
This series runs in 4 week block and due to limited space and course structure, must be pre-booked and prepaid. Bookings are essential.
You will receive automatic email confirmation of your booking, once your online booking and payment is finalised.
Please book carefully as refunds and credits will not be given. Please be aware that due to small class sizes there will be no holds, extensions or make-ups. Missed sessions cannot be made up or carried over into the next Term. *Individual circumstances requiring a Medical Certificate will be considered.
What to wear
Wear something comfortable and easy to move in - gym wear, yoga pants, tights or a loose t-shirt are ideal. The practice of yoga is done barefoot, so wear footwear that is easy to slip off and on.
What to bring
With some COVID restrictions still in place, we encourage you to bring your own mat, however are more than happy to supply one if required. Please let us know in advance. Please also bring your own towel and water bottle. Please refrain from eating a heavy meal at least 1.5hrs before class. If it's your first class, please also bring the health form, completed and signed (unless you have emailed or sent as SMS) prior to class.
Classes are currently only available on Wednesday or Thursday evenings. Please arrive 5-10 mins earlier to your first class or workshops and ensure you download and bring your completed health form with you.